![]() It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. PS.OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive. Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material typeĪll additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design. ![]() This purchase is strictly for non-commercial, personal use only. Information is provided as is and solely for informational purposes, not for trading purposes or advice. The Excel weight loss tracker above will track your total loss and how much weight you still need to lose to reach your goal weight. Quotes are not sourced from all markets and may be delayed up to 20 minutes. This artwork is copyrighted by Jam Creative Co. These weight tracker chart printables are available in Word, PDF or Excel format and you can edit the columns and text. If you have any questions or concerns about your order, please feel free to reach out to us anytime. If you are looking for something personalized, please reach out to us and let us know! We would love to work with you to create a customized design!Įvery digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. Create a balanced nutrition graph for breakfast, lunch, and dinner, track your calorie intake, calculate the amount of time you spend in the gym, record information about changes in your body. We take pride in creating beautiful prints at an affordable price. Use the helpful weight loss journal to resize your belly, shed excess pounds, start enjoying life and having fun with every new day. *No physical product will be shipped, frame and props are not included* Please contact us if you are looking for a different size!ĭigital means its ready to download straight away after buying! No waiting, and no shipping fees. □SAVE 5️⃣0️⃣ % off with our link (copy & paste)□Īfter buying, you will receive a link to the PDF printables in 4 different templates and in 2 sizes!! Yes that's 8 sheets in total! ~*~ Fitness Planner Bundle - 16 pages ~*~ ![]() PRINTABLE PDFs also included! Buy once, print unlimited timesįeel free to message me if you want a particular color! Watercolor version available in one month/4 week and 3 month/12 week progress plans! I’ve left 30 blank spots on the game board for you to fill in the weights you need to write in to track your progress. This printable body measurements chart has places to track your neck, arm, chest, waist, hips, thigh, calf, and weight measurements on a weekly basis. Useful for those of you on Slimming World and Weight Watchers plans! Use this chart to track your body measurements and record weight loss! Free Printable Body Measurement Tracking Chart. Start your weight loss journey today with our invaluable collection of tools and templates. Use the following formulas for the respective cells. Enter the relevant information in their corresponding cells in the form above the tracker. Template Printable, perfect for Wellness & Bullet Journals. Stay organized and motivated with our Weight Loss Tracker Template - Sorey Fitness, designed to help you set goals, track your meals and workouts, and make data-driven decisions to enhance your weight loss journey. Let’s learn the easy steps to find your weight loss percentage. Weight Loss Tracker & Body Measurement Fitness Planner for Weight Loss. A Weight Loss Measurement Chart Template is a detailed tool for tracking physical changes during a weight loss journey.
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